Amount of Glutamic acid in Rolls, hard (includes kaiser)

Baked Products

In 100 g (Grams) of Rolls, hard (includes kaiser) there is 3.314 g of Glutamic acid. Change amount

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Glutamic acid

Glutamic acid is a nutrient present in many other foods. The below table lists foods high in Glutamic acid other than Rolls, hard (includes kaiser).

Soy protein isolate 17.452 g 17.45%
Soy protein isolate, potassium type 17.452 g 17.45%
Seeds, cottonseed flour, low fat (glandless) 12.476 g 12.48%
Seeds, cottonseed meal, partially defatted (glandless) 12.293 g 12.29%
Soy protein concentrate, produced by acid wash 12.013 g 12.01%
Soy protein concentrate, produced by alcohol extraction 12.013 g 12.01%
Seeds, sunflower seed flour, partially defatted 11.77 g 11.77%
Egg, white, dried, stabilized, glucose reduced 11.656 g 11.66%
Egg, white, dried, powder, stabilized, glucose reduced 11.496 g 11.50%
Seeds, sesame flour, low-fat 11.182 g 11.18%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 11.041 g 11.04%
Peanut flour, defatted 10.908 g 10.91%
Beverages, Protein powder soy based 10.849 g 10.85%
Egg, white, dried 10.77 g 10.77%
Egg, white, dried, flakes, stabilized, glucose reduced 10.732 g 10.73%
Seeds, cottonseed flour, partially defatted (glandless) 10.255 g 10.26%
Whale, beluga, meat, dried (Alaska Native) 9.595 g 9.60%
Cheese, parmesan, shredded 9.543 g 9.54%
Fish, cod, Atlantic, dried and salted 9.378 g 9.38%
Soy flour, defatted 9.106 g 9.11%

Rolls, hard (includes kaiser)

Rolls, hard (includes kaiser) is a type of Baked Products. The most significant nutrients in Rolls, hard (includes kaiser) are listed below.

Water 31 g 31%
Energy (calorie) 293 kcal
Energy (joule) 1226 kJ
Protein 9.9 g 9.9%
Total lipid (fat) 4.3 g 4.3%
Ash 2 g 2%
Carbohydrate, by difference 52.7 g 52.7%
Fiber, total dietary 2.3 g 2.3%
Sugars, total 1.77 g 1.77%
Calcium, Ca 95 mg 0.10%
Iron, Fe 3.28 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 100 mg 0.1%
Potassium, K 108 mg 0.11%
Sodium, Na 544 mg 0.54%
Zinc, Zn 0.94 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.46 mg
Selenium, Se 39.1 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Rolls, hard (includes kaiser)